Welcome to this 5 MIN - HIIT DUMBBELL WORKOUT ROUTINE - Full Body Burn presented by SEEDED HEALTH.
W O R K O U T
5 Total Minutes
▸ 50 sec on, 10 sec rest - Squat Front Raise
▸ 50 sec on, 10 sec rest - RDL Shoulder Load Squat
▸ 50 sec on, 10 sec rest - Bent Over Wide + Close Row
▸ 50 sec on, 10 sec rest - Squat Rotation Press
▸ 50 sec on, 10 sec rest - Mountain Climbers
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
📱 Download our FREE SEEDED HEALTH APP for more workouts, recipes, personal development articles, meditations, and more!
https://apps.apple.com/us/app/seeded-health/id6742657606
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
W O R K O U T
5 Total Minutes
▸ 50 sec on, 10 sec rest - Squat Front Raise
▸ 50 sec on, 10 sec rest - RDL Shoulder Load Squat
▸ 50 sec on, 10 sec rest - Bent Over Wide + Close Row
▸ 50 sec on, 10 sec rest - Squat Rotation Press
▸ 50 sec on, 10 sec rest - Mountain Climbers
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
📱 Download our FREE SEEDED HEALTH APP for more workouts, recipes, personal development articles, meditations, and more!
https://apps.apple.com/us/app/seeded-health/id6742657606
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.