This healthy Asparagus and Feta Crustless Quiche is easily made with just a few simple ingredients, tastes delicious and makes the perfect low-carb dish you can enjoy for any meal!
Ingredients:
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8 thin asparagus spears, ends removed and cut into 1-inch pieces
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4 green onions, chopped
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6 large eggs
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2/3 cup milk, of choice
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1/4 cup half and half (or substitute more milk)
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1/2 tsp oregano
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1/2 tsp salt
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1/4 tsp black pepper
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1/3 cup feta cheese, crumbled
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2 Tbsp chives, finely chopped
Instructions:
Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray.
Snap off the ends of the asparagus spears and cut them into 1-inch pieces. Chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)
In a large bowl, whisk together the eggs, milk, half and half, oregano, salt, and pepper.
Arrange the asparagus pieces and green onions in the bottom of the prepared 9-inch baking dish and pour the egg mixture over the top. Sprinkle on the feta cheese and chives.
Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm.
Nutrition:
Serving: 1/4 of recipe | Calories: 182kcal | Carbohydrates: 5.3g | Protein: 13.9g | Fat: 12g | Saturated Fat: 5.2g | Sodium: 422.5mg | Fiber: 1.1g | Sugar: 2.2g
Nutrition inforation is automatically calculated, so should only be used as an approximation.
Gellner, K. (2024c, April 23). Asparagus and feta crustless quiche. Eat Yourself Skinny. https://www.eatyourselfskinny.com/asparagus-and-feta-crustless-quiche/