This no-cook, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.
Ingredients:
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1/4 cup chia seeds
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1 cup unsweetened almond milk, vanilla
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1 cup nonfat plain Greek yogurt
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1 Tbsp monk fruit sweetener, stevia, coconut sure, maple syrup or honey
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1 medium kiwi, peeled and sliced
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1 cup cubed mango
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2 Tbsp dried unsweetened coconut, shredded
Instructions:
In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice. Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds. Refrigerate for at least 2 hours or up to overnight.
Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top back or small tupperware container until ready to use.
When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each. Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
Optional: Drizzle with a little extra honey, if desired.
Enjoy!
Nutrition:
Serving: 1 Bowl | Calories: 305kcal | Carbohydrates: 35g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Sodium: 110mg | Fiber: 12g | Sugar: 19g
Nutrition inforation is automatically calculated, so should only be used as an approximation.
Homolka, G. (2025, July 14). Tropical Chia Pudding Breakfast Bowl (High Protein). Skinnytaste. https://www.skinnytaste.com/tropical-chia-pudding-breakfast-bowl-high-protein/