Easy Avocado toast with lemon and kale is a healthy, high-fiber breakfast that takes about 5 minutes to make! Vegan, dairy-free and can easily be made gluten-free.
Ingredients:
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1 cup shredded kale, no stems
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1/2 lemon
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1 tsp olive oil
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4 slices multigrain bread, or sourdough bread, 4 oz total
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Kosher salt
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Black pepper
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4 ounces avocado, 1 small haas
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1/8 tsp cumin
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4 thin slices radish
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1 tsp chia seeds, or hemp seeds
Instructions:
In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
Massage with your hands for about 1 minute, until the kale softens.
Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
Toast the slices of whole wheat bread.
Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
Top each with the massaged kale, radish, and chia, finish with pinch salt and black pepper to taste.
Nutrition:
Serving: 2 Toasts | Calories: 298kcal | Carbohydrates: 36g | Protein: 11g | Fat: 14g | Saturated Fat:2g | Sodium: 241mg | Fiber: 10g | Sugar: 5g
Nutrition inforation is automatically calculated, so should only be used as an approximation.
Homolka, G. (2025, April 21). Avocado Toast with Lemon and Kale. Skinnytaste. https://www.skinnytaste.com/avocado-toast-with-lemon-and-kale/