Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is easily made with just a few simple ingredients for a delicious, healthy meal! Packed with so much flavor thanks to tangy lemon juice, tons of garlic, and fresh thyme!

Ingredients:

2 lbs boneless, skinless chicken thighs
2 Tbsp olive oil
Juice of 2 lemons
2 tsp lemon zest
4 cloves garlic, minced
2 Tbsp fresh thyme and fresh rosemary
Salt and black pepper, to taste

Instructions:

In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, fresh herbs, salt and pepper until all combined.

Place chicken in a shallow dish or a 1-gallon sealable plastic bag and pour most of the lemon herb sauce over the chicken. (suggest reserving a little bit of the sauce to brush on the chicken later while grilling!)

Place chicken in the fridge and let it marinate for at least 30 minutes, but no longer than 2 hours (lemon is very acidic and will start to breakdown the chicken's texture so you don't want to marinate this too long). When ready to grill, remove chicken from the dish or bag, shake off any excess and discard leftover marinade.

Heat a grill or grill pan on medium heat and brush grill with oil to prevent the chicken from sticking. Grill the chicken 5 to 6 minutes on each side or until cooked through and no longer pink (cooked chicken should have an internal temp of 165 degrees F).

Remove chicken from grill and let it rest for 5 minutes before serving.

Enjoy!

Nutrition:

Nutrition inforation is automatically calculated, so should only be used as an approximation.

Gellner, K. (2024i, April 29). Lemon herb grilled chicken. Eat Yourself Skinny. https://www.eatyourselfskinny.com/lemon-chicken-with-thyme/