Healthy Cauliflower Fried Rice

Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!

Ingredients:

1 head cauliflower, chopped into florets (or 4 cups riced cauliflower)
1 small onion, finely chopped
1/2 cup fresh or frozen peas
1/2 cup carrots, cubed
2 eggs, lightly beaten
1 Tbsp sesame oil
1/4 cup low sodium soy sauce
1 Tbsp honey
2 cloves garlic, minced
1/4 tsp fresh grated ginger, (or 1/8 tsp ground ginger)
1/4 tsp red pepper flakes
2 Tbsp green onions, chopped

Instructions:

Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rie and set aside. You can also use store-bought fresh or frozen cauliflower rice.

Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and saute until tender, about 2 to 3 minutes.

Meanwhile in a small bowl, whish together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.

In the skillet that you're cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.

Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.

Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve.

Enjoy!

Nutrition:

Nutrition inforation is automatically calculated, so should only be used as an approximation.

Gellner, K. (2024d, April 23). Healthy cauliflower Fried rice. Eat Yourself Skinny. https://www.eatyourselfskinny.com/healthy-cauliflower-fried-rice/#wprm-recipe-container-15130