Sheet Pan Maple Dijon Glazed Salmon


Sheet Pan Maple Dijon Glazed Salmon with roasted asparagus and tender seasoned potatoes make the perfect weeknight dinner that is easily made all in one pan in just 30 minutes!


Ingredients: 

For The Potatoes

  • 1 lb baby potatoes, cut in half

  • 1 Tbsp olive oil

  • 3 cloves garlic, minced

  • 2 tsp fresh thyme

  • Salt and pepper, to taste

For The Asparagus

  • 1 lb thin to medium asparagus, ends trimmed

  • 2 tsp olive oil

  • 2 cloves garlic, minced

  • 1 tsp lemon zest

  • Salt and pepper, to taste

For The Salmon 

  • 4 (6 oz) salmon fillets, fresh or frozen, thawed

  • 3 Tbsp whole grain Dijon mustard

  • 3 Tbsp maple syrup, or honey

  • 2 cloves garlic, minced

  • 1 Tbsp lemon juice

  • 1 tsp fresh thyme

  • 1/4 tsp paprika

  • Salt and pepper, to taste


Instructions:

Preheat oven to 400 degrees F.

In a large bowl, toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Spread them out in an even layer on a large sheet pan sprayed with nonstick spray. Roast in the oven for 20 to 25 minutes, until starting to brown.

While the potatoes cook in the oven, toss asparagus with olive oil, garlic, lemon zest and salt/pepper; set aside. 

To make the maple dijon glaze, whisk together whole grain dijon mustard, maple syrup, garlic, lemon juice, fresh thyme and paprike in a small bowl. 

Once the potatoes have cooked, push those to one side of the pan, add the asparagus to the other side of the pan and place your salmon fillets in the center. Brush the tops of the salmon with the maple dijon glaze so that each piece is evenly coated, and season with salt and pepper. Place the sheet pan back in the oven and cook for 15 more minutes, until asparagus is fork tender and salmon is cooked through. You could even pop the broiler on for the last few minutes to crisp everything up.

To serve, sprinkle with fresh parsley and season with additional salt and pepper, as needed.

Enjoy!


Nutrition:

Serving: 1/4th of recipe | Calories: 510kcal | Carbohydrates: 39.2g | Protein: 50.3g | Fat: 15.9g | Saturated Fat: 2.3g | Sodium: 692.7mg | Fiber: 4.5g | Sugar: 13.2g

Nutrition inforation is automatically calculated, so should only be used as an approximation.


 

 

 

 

Gellner, K. (2024j, April 24). Sheet Pan Maple dijon glazed salmon. Eat Yourself Skinny. https://www.eatyourselfskinny.com/sheet-pan-maple-dijon-glazed-salmon/#wprm-recipe-container-16682