Simple Sautéed Vegetables


These flavorful Simple Sautéed Vegetables make the perfect healthy side dish that are seasoned to perfection and easily made in just 20 minutes!


Ingredients:

  • 2 Tbsp olive oil

  • 3 garlic cloves, minced

  • 1 cup carrots, sliced

  • 1 lb asparagus, ends trimmed and cut into 1-inch pieces

  • 1 zucchini, sliced

  • 1 red bell pepper, sliced

  • 8 oz mushrooms, sliced

  • 3 or 4 green onions, chopped

  • 1 tsp kosher salt

  • 1/2 tsp Italian seasonsing 

  • 1/2 tsp onion powder

  • 1/4 tsp paprika

  • 1/4 tsp balck pepper

  • Pinch of red pepper flakes


Instructions:

In a large skillet over medium-high heat, drizzle olive oil and saute garlic for about a minute, stirring constantly so that it doesn't burn.

Next add the carrots and asparagus and saute for about 6 minutes, stirring occasionally. 

Then add in zucchini, bell pepper, mushrooms, green onions and seasonings. Cook an additional 8 to 10 minutes, stirring occasionally so that all the vegetables will evenly cook.

Taste veggies, adjust seasonings as needed and serve immediately.

Enjoy!


Nutrition:

Serving: 1/4th of recipe | Calories: 124kcal | Carbohydrates: 12.5g | Protein: 4.6g | Fat: 7.2g | Saturated Fat: 1.1g | Sodium: 415mg | Fiber: 4.9g | Sugar: 7.2g

Nutrition inforation is automatically calculated, so should only be used as an approximation.


 

 

 

 

Gellner, K. (2024n, April 24). Simple sautéed vegetables. Eat Yourself Skinny. https://www.eatyourselfskinny.com/simple-sauteed-vegetables/#wprm-recipe-container-17088