Green Apple Lemon Cucumber Ginger Smoothie


This healthy smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.


Ingredients:

  • 3/4 cup coconut water

  • 2 green apples, cored and quartered

  • 1/4 English cucumber, chopped

  • 1/2 bunch flat leaf parsley, leaves only, chopped

  • 1 slice piece ginger, 1 inch thick

  • 1 medium lemon, peeled and seeded

  • 1 cup ice cubes


Instructions:

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. 

Optional, run through a mesh sieve if you don't like it pulpy. 

Pour into 2 glasses with ice.

Enjoy!


Nutrition:

Serving: 1 1/2 Cups | Calories: 110kcal | Carbohydrates: 30.5g | Protein: 2g | Fat: 0.5g | Sugar: 18g | Sodium: 20mg | Fiber: 6.5g

Nutrition inforation is automatically calculated, so should only be used as an approximation.


 

 

 

 

Homolka, G. (2021, November 10). Green Apple Lemon Cucumber Ginger Smoothie. Skinnytaste. https://www.skinnytaste.com/green-apple-lemon-cucumber-ginger-smoothie/