Whether you're an athlete, a weekend warrior, or simply someone who values freedom of movement as you age, maintaining joint health is essential. It’s not just about avoiding pain—it’s about preserving mobility, independence, and quality of life.
This guide explores the science-backed strategies that support joint health, from exercise and nutrition to hydration, supplementation, and emerging therapies. The goal is simple: give your joints what they need to stay strong, flexible, and pain-free.