The holidays are meant to be enjoyed—but too often they leave us bloated, tired, and feeling like we have to “start over” in January. The truth is, most holiday weight gain isn’t just about eating more. It’s about stacked stressors—alcohol, ultra-processed foods, poor sleep, late meals, and disrupted routines—all combining to throw your metabolism off track.
But with a few intentional strategies, you can enjoy every holiday dinner, dessert, and celebration—without spending the new year in recovery mode.