The Way You Move: Why How Matters More Than What

SEEDED HEALTH | 12/26/2025

00:03:01

The Observant Self: Where Discomfort Becomes Growth

SEEDED HEALTH | 12/25/2025

00:03:31

The Composed Path: Letting Time Work With You

SEEDED HEALTH | 12/24/2025

00:03:34

The Composed Future: Confidence Without Needing Certainty

SEEDED HEALTH | 12/23/2025

00:03:17

The Composed Future: Confidence Rooted in Self-Belief

SEEDED HEALTH | 12/22/2025

00:03:19

The Quiet Assets: Putting Energy Into What’s Real

SEEDED HEALTH | 12/19/2025

00:03:22

The Curious Mind: Choosing Questions Over Stories

SEEDED HEALTH | 12/18/2025

00:02:50

The Rooted Mind: Where Commitment Outgrows Novelty

SEEDED HEALTH | 12/17/2025

00:03:28

The Unborrowed Win: Success That Doesn’t Compromise You

SEEDED HEALTH | 12/16/2025

00:03:35

The Expanding Aim: Giving Yourself Permission to Think Big

SEEDED HEALTH | 12/15/2025

00:03:35

The Selective Path: Focus Born from Knowing Your Limits

SEEDED HEALTH | 12/12/2025

00:03:29

The Open Presence: The Quiet Power of Showing Up

SEEDED HEALTH | 12/11/2025

00:03:31

The Steady Mindset: How Appreciation Creates Enduring Momentum

SEEDED HEALTH | 12/10/2025

00:03:10

The Wise Turn: When Flexibility Becomes the Clearest Path

SEEDED HEALTH | 12/09/2025

00:03:18

The Space to Become: Boundaries Built With Intention

SEEDED HEALTH | 12/08/2025

00:03:26

The Selective Mind: Not Everything Deserves Your Attention

SEEDED HEALTH | 12/04/2025

00:03:26

The Becoming Process: Embodying the Person Ahead of You

SEEDED HEALTH | 12/03/2025

00:03:28

The Wisdom in the Drift: Finding Center Through Imbalance

SEEDED HEALTH | 12/02/2025

00:03:33

One Point of Contact: Choosing Depth Over Distraction

SEEDED HEALTH | 11/28/2025

00:03:31

The Aligned Approach: Using Both Your Plan and Your Pulse

SEEDED HEALTH | 11/27/2025

00:03:03

The Quiet Wealth: Noticing the Brilliance Already Here

SEEDED HEALTH | 11/26/2025

00:03:50

Aligned Motion: The Balance Between Structure and Creativity

SEEDED HEALTH | 11/25/2025

00:03:05

The Quiet Foundation: Confidence Built From Within

SEEDED HEALTH | 11/24/2025

00:03:04

The Universal Insight: Applying What You Learn to All Things

SEEDED HEALTH | 11/21/2025

00:03:10