Welcome to this 5 MIN - HIIT MINI BAND WORKOUT - Activate and Gain Stability presented by SEEDED HEALTH.
W O R K O U T
5 Total Minutes
▸ 50 sec on, 10 sec rest - Lateral Lunge W Extension (R)
▸ 50 sec on, 10 sec rest - Lateral Lunge W Extension (L)
▸ 50 sec on, 10 sec rest - Reverse Lunge to March (R)
▸ 50 sec on, 10 sec rest - Reverse Lunge to March (L)
▸ 50 sec on, 10 sec rest - Banded Lateral Hand Taps
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
📱 Download our FREE SEEDED HEALTH APP for more workouts, recipes, personal development articles, meditations, and more!
https://apps.apple.com/us/app/seeded-health/id6742657606
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SEEDED HEALTH will not be responsible or liable for any injury or harm you sustain as a result of this video.
W O R K O U T
5 Total Minutes
▸ 50 sec on, 10 sec rest - Lateral Lunge W Extension (R)
▸ 50 sec on, 10 sec rest - Lateral Lunge W Extension (L)
▸ 50 sec on, 10 sec rest - Reverse Lunge to March (R)
▸ 50 sec on, 10 sec rest - Reverse Lunge to March (L)
▸ 50 sec on, 10 sec rest - Banded Lateral Hand Taps
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
📱 Download our FREE SEEDED HEALTH APP for more workouts, recipes, personal development articles, meditations, and more!
https://apps.apple.com/us/app/seeded-health/id6742657606
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SEEDED HEALTH will not be responsible or liable for any injury or harm you sustain as a result of this video.