These Quinoa Egg White Wraps are super easy to make, are packed with tons of protein and taste super flavorful! They’re also perfect to grab on-the-go!
Ingredients:
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1/2 cup uncooked quinoa
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1/2 tsp cumin
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1/4 cup your favorite salsa
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1 Tbsp cilantro, chopped
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1 cup liquid egg whites
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Pinch of salt and pepper
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2 cups baby spinach
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4 (10-inch) whole wheat tortillas
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Optional toppings: avocado, tomatoes, shredded cheese
Instructions:
To make the quinoa, add a 1/2 cup of water to a small sauce pan and throughly rinse the quinoa. Add the rinsed quinoa to the saucepan and bring to a boil, cover and reduce heat and simmer for about 13 minutes. Remove from heat, keeping quinoa covered, and allow it to sit for about 5 minutes then fluff quinoa with a fork
Mix in cumin, salsa and cilantro with the quinoa and set aside.
Spray nonstick skillet with cooking spray over medium heat and add egg whites, stirring frequently until eggs are set, about 2 to 3 minutes.
Top tortilla with about 1/2 cup spinach leaves, 1/4 cup of quinoa, scrambled egg whites and any other toppings you wish to add. Tightly roll up tortilla, slice and enjoy!
Tip: You can make the quinoa and scrambled eggs ahead of time and store them in the fridge for a quick, healthy breakfast on busy mornings!
Nutrition:
Serving: 1 wrap | Calories: 298kcal | Carbohydrates: 45.4g | Protein: 13.4g | Fat: 5.9g | Saturated Fat: 2g | Sodium: 804.3mg | Fiber: 7.1g | Sugar: 4.1g
Nutrition inforation is automatically calculated, so should only be used as an approximation.
Gellner, K. (2024h, April 28). Quinoa Egg White Breakfast wrap. Eat Yourself Skinny. https://www.eatyourselfskinny.com/quinoa-egg-white-breakfast-wrap/