Start your morning with this easy Spinach and Egg White Omelet that is healthy, delicious and easily made with just 5 simple ingredients!
Ingredients:
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3 egg whites
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Handful of spinach, about 1/2 cup
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1/2 cup onion
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4 or 5 grape tomatoes
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Salt and pepper, to taste
Instructions:
Preheat the oven to 400 degrees F.
Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
Place spinach-onion mixture in a small class dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes
Severve with fresh fruit and enjoy!
Nutrition:
Serving: 1 omelet | Calories: 70 kcal | Carbohydrates: 3.7g | Protein: 11.7g | Fiber: 1g
Nutrition information is automatically calculated, so should only be used as an approximation.
Gellner, K. (2024, March 24). Spinach and egg white omelet. Eat Yourself Skinny. https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet/#wprm-recipe-container-14962