Welcome to DAILY MOVEMENT presented by SEEDED HEALTH. Get ready to embrace 15 minutes of guided movement every week day! These quick, energizing sessions are designed to help you build consistency, improve mobility, and refresh your mind and body. Whether you're starting your day or taking a quick break, these guided exercises are here to support your wellness journey—no equipment needed.
📱 Download our FREE SEEDED HEALTH APP for more workouts & challenges:
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
W O R K O U T
▸ Mobility 5 minutes, 60 sec on, no rest
▸ Strength 5 minutes, 45 sec on, 15 sec off
▸ Core 5 minutes, 45 sec on, 15 sec off
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SEEDED HEALTH will not be responsible or liable for any injury or harm you sustain as a result of this video.
📱 Download our FREE SEEDED HEALTH APP for more workouts & challenges:
SUBSCRIBE: https://www.youtube.com/@SEEDEDHEALTH
Instagram:https://www.instagram.com/seeded.health/
W O R K O U T
▸ Mobility 5 minutes, 60 sec on, no rest
▸ Strength 5 minutes, 45 sec on, 15 sec off
▸ Core 5 minutes, 45 sec on, 15 sec off
Please remember that we are all different and that you can make this your own workout! Take a longer break when you need to.
D I S C L A I M E R
If you are a newbie, start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. SEEDED HEALTH will not be responsible or liable for any injury or harm you sustain as a result of this video.