SEEDED HEALTH
DUMBBELL PLATE MINI BAND NO-EQUIP
5 MIN | PLATE WORKOUT | Core Finisher Routine

5 MIN | PLATE WORKOUT | Core Finisher Routine

10 MIN | PLATE WORKOUT | Sculpt Arms, Shoulders, and Back

10 MIN | PLATE WORKOUT | Sculpt Arms, Shoulders, and Back

10 MIN | PLATE WORKOUT | Full Body Routine

10 MIN | PLATE WORKOUT | Full Body Routine

5 MIN | HIIT PLATE WORKOUT | High Intensity Burn

5 MIN | HIIT PLATE WORKOUT | High Intensity Burn

5 MIN | PLATE WORKOUT ROUTINE | Full Body

5 MIN | PLATE WORKOUT ROUTINE | Full Body

5 MIN | PLATE WORKOUT ROUTINE | Burn Glutes and Shoulders

5 MIN | PLATE WORKOUT ROUTINE | Burn Glutes and Shoulders

5 MIN | PLATE WORKOUT ROUTINE | Burn Core & Shoulder Strength

5 MIN | PLATE WORKOUT ROUTINE | Burn Core & Shoulder Strength

5 MIN | PLATE WORKOUT ROUTINE | Build Balance & Stability

5 MIN | PLATE WORKOUT ROUTINE | Build Balance & Stability