SEEDED HEALTH
DUMBBELL PLATE MINI BAND
5 MIN - HIIT PLATE WORKOUT - High Intensity Burn

5 MIN - HIIT PLATE WORKOUT - High Intensity Burn

5 MIN - PLATE WORKOUT ROUTINE - Full Body

5 MIN - PLATE WORKOUT ROUTINE - Full Body

5 MIN - PLATE WORKOUT ROUTINE - Burn Glutes and Shoulders

5 MIN - PLATE WORKOUT ROUTINE - Burn Glutes and Shoulders

5 MIN - PLATE WORKOUT ROUTINE - Burn Core and Shoulder Strength

5 MIN - PLATE WORKOUT ROUTINE - Burn Core and Shoulder Strength

5 MIN - PLATE WORKOUT ROUTINE - Build Balance and Stability

5 MIN - PLATE WORKOUT ROUTINE - Build Balance and Stability