SEEDED HEALTH
DUMBBELL
PLATE
MINI BAND
5 MIN - HIIT PLATE WORKOUT - High Intensity Burn
5 MIN - PLATE WORKOUT ROUTINE - Full Body
5 MIN - PLATE WORKOUT ROUTINE - Burn Glutes and Shoulders
5 MIN - PLATE WORKOUT ROUTINE - Burn Core and Shoulder Strength
5 MIN - PLATE WORKOUT ROUTINE - Build Balance and Stability